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About

Back to Mental health and wellbeing. If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide:. Find a local NHS meeding mental health helpline.

Description

The therapist will give you time to talk, cry, shout or just think.

Needing someone to talk to

Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Sometimes talking treatments are held in groups or couples, such as ssomeone counselling. Find out how to have a healthy divorce. FRANK's live chat service runs daily from 2pm to 6pm.

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During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to somenoe, without judging you. Find a local NHS urgent mental health helpline. Its "12 step" programme involves stopping gambling with the help of regular face-to-face and online support groups. Back to Mental health and wellbeing.

Can you get talking therapies on the NHS?

Talking to your teenager Teen aggression and arguments Coping with your teenager Bereavement and young people Student mental health Counselling for student mental health problems Student stress: self-help tips Tips on preparing for exams Help your child beat exam stress. If you have been physically or sexually abused, or needjng experienced discrimination or racism, you may feel able to cope with life better after a course of talking therapy.

Needing someone to talk to

SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support needinv. Phone: daily, 10am to 10pm.

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Talking therapies can help all sorts of people in lots of different situations. Textcare: comfort and care via text message, sent when the person needs it most: www. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and needin happier.

Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Offers a course to help overcome your phobia or OCD. Calls cost 5p per minute plus your phone provider's Access Charge. Depression in later life, especially over the age of 65, is often dismissed as a normal part of ageing. For many adults it may be the same or more effective than medication.

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Emotional support, information and guidance for people affected by mental illness, their families and carers. Older people, especially those with depression, are as likely to benefit from talking therapies as everyone else. A free self-help group.

Needing someone to talk to

Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Provides information and support for anyone with mental health problems or learning disabilities. Phone: Monday to Friday, 9.

Needing someone to talk to

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Benefits of talking therapy.

Needing someone to talk to

last reviewed: 5 December Next review due: 5 December Peer support forum: www. Media last reviewed: 5 September Media review due: 5 September Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Get support from a mental health neediny. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

Needing someone to talk to

A charity providing a mental health helpline and webchat. People with long-term health conditions are more vulnerable to depression, and talking therapies have been proven to help.

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Couples therapy can save a relationship that's in trouble or help you through separation and divorce. Urgent help in a crisis If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide: hour advice and support - for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of care Find a local NHS urgent mental health helpline. Its "12 step" programme involves getting sober with the help of regular face-to-face and online support groups.

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